Every 45–60 Min
Stand, walk, or perform a brief mobility sequence at regular intervals during long work blocks.
Calculator
Adjust Your Sitting Profile
Move the sliders to reflect your typical workday. The simulator estimates muscle tightness and suggests an antidote routine.
Estimated Compression Level
Compression index: 50%
Suggested Counter-Routine
How to Read Results
Compression Is a Simplified Model
The compression index is an educational estimate — not a medical measurement. It combines sitting duration and break frequency to illustrate how static posture may accumulate over a workday.
Higher values suggest more counter-movement may be helpful. Lower values indicate your current break pattern may already provide adequate interruption.
Guidelines
Practical Sitting-Break Recommendations
Walk Breaks Count
Even a two-minute walk to refill water contributes to breaking up static sitting patterns.
Variety Matters
Rotate between hip, spine, and upper-body movements rather than repeating the same stretch.
Take Action
Need a Targeted Sequence Now?
Use the Quick Relief Engine to select a specific body zone and get an immediate five-minute desk sequence.
Open Relief Tool